![]() When that part of your brain senses danger, it signals your brain to pump stress hormones, preparing your body to either fight for survival or to flee to safety. The amygdala activates this fight-or-flight response without any initiative from you. For example, the fight-or-flight response helped early humans respond to threats to avoid being injured or killed. This response can help people in immediate physical danger react quickly for their safety and security. The amygdala also activates the fight-or-flight response. The limbic system is a group of complex, interconnected structures within the brain that are responsible for a person’s emotional and behavioral responses. The amygdala is part of the brain’s limbic system. They also preserve memories and attach those memories to specific emotions (such as happy, sad, joyous). The amygdalae help define and regulate emotions. Everyone has two of these cell groups, one in each hemisphere (or side) of the brain. ![]() The amygdala is a cluster of almond-shaped cells located near the base of the brain. You’ll also need to understand two specific parts of the brain: the amygdala and the frontal lobes. But to better understand what an amygdala hijack is, you’ll need to understand a bit about how the brain functions. An amygdala hijack is an emotional response to stress.
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